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knee pain symptoms Euclid Medical Group Ohio

Knee Pain: A Symptom Guide

The knee is the largest joint in your body and the one that bears most of your weight.

Because of this, it’s a tough — and sometimes problem-prone — joint.

 

When you’re feeling knee pain, how do you know what caused it?

 

Your doctor’s diagnosis is the ultimate answer, but there are some clues to get you started on determining the cause.

 

Osteoarthritis

According to the CDC, nearly half of all people will experience symptoms of osteoarthritis at some point in their lives.

That’s why it’s important to know the symptoms of knee osteoarthritis:

  • Intermittent pain that gradually gets worse
  • Pain that appears or gets worse when strain is put on the joint
  • Pain in just one knee
  • Stiffness, especially after a period of inactivity
  • Swelling
  • A knee that locks or gives out

 

Bursitis

When the thin, fluid-filled sac that protects the joint (known as a bursa) becomes infected or inflamed, this is bursitis.

Many of the symptoms of knee bursitis are similar to osteoarthritis, but there are a few distinctive characteristics:

  • A swollen region on the knee that’s “squishy” to the touch
  • Tenderness when pressure is put on the knee
  • Warmth or redness 
  • Fever or illness, which is a symptom of an infected bursa (also known as septic bursitis)

Knee pain from an injury

Damage to the muscles, ligaments, tendons, and cartilage of the knee can cause pain if these tissues are overused or receive a blow or other injury.

This is particularly true in the case of these common knee injuries:

  • A tear in the knee’s anterior cruciate ligament (ACL)
  • A patellar tendon injury, also known as “jumper’s knee”
  • Damage to the tendon between the kneecap and femur (thigh bone), known as patellofemoral pain syndrome (PPS) or “runner’s knee”
  • A tear in the pads of cartilage in the knee known as the meniscus

Rheumatoid arthritis

Rheumatoid arthritis is a system-wide condition in which the immune system is attacking the joints and causing inflammation. So when rheumatoid arthritis shows up in the knee, chances are the smaller joints in the hands and feet have already been affected by pain and inflammation.

Rheumatoid arthritis in the knees can cause:

  • Pain and inflammation in both knees at the same time
  • Knees that are swollen, red, or warm to the touch
  • Stiffness in the morning, which can last 30 minutes or more despite light activity
  • General fatigue
  • Fever

If you’re experiencing pain that’s not relieved by a few weeks of self-care using NSAID pain medications and the RICE (rest, ice, compression, elevation) method, make an appointment with us, we can help with all different types of pain, help find the underlying causes, and find the right treatment plan for you.

 

Article credit: Arthritis Health

 


 

At Euclid Medical Group, we don’t simply address the symptoms of your pain and discomfort. Instead, we take an integrated approach to treatment so that you can eliminate your pain permanently.

OUR DYNAMIC THERAPY IS HELPING MANY PEOPLE SAFELY AVOID MEDICATIONS & EVEN SURGERY FOR THEIR PAIN!

Our techniques are proven to be much better than simply masking your pain with drugs or using invasive surgical procedures that take weeks or even months of recovery and downtime from your daily life.

Get your FREE NO-OBLIGATION consultation now! Contact our team today!

216-220-5775


summer health tips

Tips To Stay Healthy This Summer

Summer is finally here!

With nicer weather, people often increase their outdoor activities.

Summer is a great time for working around the outside of the home, outdoor exercises, hiking trails, bicycling to destinations instead of using the car, and everyone’s favorite summer activity, swimming.

However, along with all activity comes extra pressure and strain on your back and body. Today we would like to highlight some tips that can help you stay healthy and happy during the hot days of summer!

 

Keep the Water Coming

There are several ways to enjoy water – you can take a nice cooling swim or drink it in good amounts or even eat fresh summer fruits like watermelon to stay hydrated.

Swimming is a great option for people suffering from chronic joint pain. It’s the perfect way to get exercise while relieving your joints from pressure.

In the summer heat, it’s easy to become dehydrated and to be at risk of heat stroke. While outdoors, ensure you have plenty of water to stay hydrated.

Water also benefits your body by enhancing muscle function, aiding in body temperature regulation, promoting cardiovascular health, improving skin health, and helps to cleanse your body of harmful toxins.

 

Soak up Some Sun

In addition to helping your body produce vitamin D, which is essential to your immune system and bone health, the sun imparts several other benefits to those who bask in its light. All it takes is 15-20 minutes a day of direct sunlight to boost your vitamin D to the desired levels.

Sunlight has also been shown to help fight depression, cancer, and even relieve and heal certain dermatological conditions. However, don’t forget to use sunblock – too much sun exposure can lead to sunburns, which are painful and dehydrate the body.

Sun exposure might also lead to skin cancer, so take the proper steps to protect yourself and your loved ones.

 

Enjoy Exercise Outside

Nothing is quite as good for your body (and mind!) as regular exercise.

Exercise improves overall health, the immune system, mood, and also helps you to control your weight. We highly recommend stepping off the treadmill and get outside. You can swim, hike, cycle, use a parcourse in a park or just take your dog for a long walk!

For the more athletic, interval training, such as body weight exercises, provides great workouts that are easily moved outside.

The most important part, however, is to have fun when doing your exercises and it will no longer feel like work!

 

Relax

After activities in the sun or working hard at the office, be sure to give yourself a break. Whether you have sore muscles or stress/anxiety, make time to unwind and relax after your workday.

Chronic stress is one of the worst things for your health, impacting every part of your body. Take a long bath, read a book, or treat yourself to a therapeutic massage.

If you have any aches and pains that cannot be readily solved by these techniques, make sure you get in and see us!

We can help you get and stay in tip-top shape to enjoy your summer activities.

Without your health, you cannot enjoy all the wonderful activities the summer has to offer. Although things get busy during the summer months, taking care of your health becomes no less important!

 


We are here for you in every step of your journey to wellness should you need us! Same day appointments available most of the time at our office!

Euclid Medical Group

216-220-5775


spring exercise motivation

5 Ways to Motivate Yourself to Exercise This Spring

Spring is finally here and that means the air is warming, trees and flowers are blossoming, and most of all, that summer is right around the corner!

I’m sure you’ve seen the exercise motivation articles on the magazines at the grocery store checkout – “Get Your Body Beach Ready!” and other similar titles.

After a cold and dreary winter, it’s sometimes difficult to find motivation to continue with your resolution to drop pounds, be active or just get healthy. For some, springtime triggers an almost internal push to get active with the warmer weather.

Here are five ways you can motivate yourself to get out there and exercise this spring!

 

1. Go outdoors

You don’t have to always go to the gym to get your exercise.

Swap the treadmill or elliptical for a nature walk or bike ride in a local park with your kids or family or try doing a parcourse at a local park.

There are so many different ways you can get a workout in – get creative and have fun!

 

2. If you are already working out, switch up your routine

We can lose motivation because we’re simply bored with routine.

Try taking a class, like Yoga, Zumba, Pilates or Crossfit. For those not into the class mindset, Beachbody and DailyBurn both have free trial periods and provide a wealth of programs for every fitness level.

You can also challenge yourself by slowly increasing repetitions in your regular workouts.

 

3. Get a workout buddy

Having someone else to be accountable to is a great motivator! You can help and inspire each other to personal greatness.

However, not everyone makes a good workout partner. Make sure you choose someone who’s at a similar level of fitness and will motivate you, rather than someone who will drag you down or be too competitive.

Remember, you are both there for support and encouragement on your journeys! 🙂

 

4. Sign up for an event

From the moment you register, you’ll feel as though you’re being held accountable. Even if it’s for fun, you’ll still want to be ready for action.

With a goal in mind, you’ll be sure to stay focused.

 

5. Post reminders to push yourself

Grab some post-it notes and write yourself motivational reminders! They can be as simple as why you are doing this or even motivational quotes; write them down then stick it on your bathroom mirror.

If you’re more tech-savvy, put a reminder to workout or save motivational photos on your phone. Be your own cheerleader! 🙂 

 


We are here for you in every step of your journey to wellness should you need us! Same day appointments available most of the time at our office!

216-220-5775


fitness walk outside

Walking for Low Back Pain

 

Did you know that walking for low back pain is the best self-treatment?

 

More people are unfortunately living sedentary lives and thus are becoming more prone to low back pain due to lack of physical activity. While issues like this help keep us busy at our clinic locations, we also love to see our patients without unnecessary back issues.

The old stereotypes of bed-rest and sitting in a recliner for low back pain are history. Clinical practice guidelines generally advise people with an acute episode of low back pain to stay active.

 

Why walking for low back pain?

 

back pain fitnessThe American Academy of Orthopedic Surgeons notes that exercising for 10 to 30 minutes one to three times per day is recommended during recovery from a bout with low back pain.

Walking is much less intense than many other forms of exercise and thus less likely to aggravate your back pain. It is also a particularly good form of exercise because it is less likely to damage the joints than other activities and helps maintain bone density.

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which are neurotransmitter chemicals that make you feel better physically and mentally.

 

Benefits of walking for low back pain

 

walking for low back painA steady walking practice can lessen pain, hasten healing, boost strength, increase flexibility and core strength, and, in the long run, prevent recurrences of low back pain.

Walking strengthens your bones and muscles, including those in your feet, legs, hips and torso along with the core muscles that hold you upright.

Stretching before walking will improve your back’s flexibility, range of motion and posture, which can help prevent future back pain or reduce its severity.

Incorporating walking into your routine also helps to improve your spine’s strength; walking benefits your circulation, helping pump nutrients to tissue and drain toxins, which nourishes your spine.

 

How to start a walking regimen

 

walking for low back painPurchase athletic walking shoes that fit your feet correctly and feel comfortable. If you’re in physical discomfort with your footwear, you’re not going to want to go very far. Don’t abandon your new routine before it even starts with ill-fitting shoes.

Make sure you stretch before exercising. Use some gentle stretching techniques to stretch your neck, arms, hips, legs, hamstrings, and ankles.

Start out slow and easy, take breaks if necessary. Be prepared for some discomfort — at first. Walking will help build your endurance and core strength over time. Be patient and persistent.

When you walk, keep up a rapid pace but do not exercise to the point of breathlessness. You should be able to carry on a conversation without gasping for air. Begin with a slow five-minute walk and continue until you’re walking for at least 30 minutes, or 2 miles, three or four times a week.

Make sure to maintain correct posture to prevent further injury to your back — use your core muscles. Try to “suck in” your tummy so you’re more upright. Swing your arms and keep your hands relaxed.

Once you’re into a routine, you can incorporate hand and ankle weights into your walks to get more strength and cardio endurance.

 

Walk off the low back pain

 

walking back painWhile it can be difficult to motivate yourself to keep moving despite your back pain, the results should be less pain and discomfort along with faster recovery.

One of the best advantages to establishing a walking routine for low back pain is that it doesn’t require a doctor, a physical therapist, or any fancy equipment to do.

You’ll also garner other wonderful health benefits from walking such as weight loss, decreased depression symptoms, and better sleep.

 

Originally published on Ohio Therapy Centers


We can help you with any acute or chronic back pain issues!
Schedule your appointment now – free consultation for new patients and same day appointments available in some cases!

book appointment now Ohio Therapy and Rehabiliation Center Euclid


chiropractic care

Benefits of Long-Term Chiropractic Care

Chiropractic adjustments and treatments serve the needs of millions of people around the world.

 

Adjustments offer effective, non-invasive and cost-effective solutions to neck and back pain, as well as a myriad of other medical issues.

Have you ever stopped to wonder how many of us suffer from neck and back stiffness or pain?

Apart from the obvious discomfort, simple daily tasks such as driving a car, crossing a busy street and picking things up from the floor can become all too challenging for individuals experiencing back pain.

As anyone who has experienced pain would know, having restricted movement can be debilitating and unfortunately, our busy world doesn’t allow for us to stop.

 

Some of the benefits of long-term chiropractic care include:

  • Chiropractors can identify mechanical issues that cause spine-related pain and offer a series of adjustments that provide near immediate relief. Following appointments, patients often report feeling their symptoms noticeably better.
  • When a chiropractor performs an adjustment, they can help restore movement in joints that have ‘locked up’. This becomes possible as treatment allows muscles surrounding joints to relax, thereby reducing joint stiffness.
  • Many factors affect health, including exercise patterns, nutrition, sleep, heredity and the environment in which we live. Rather than just treat symptoms of the disease, chiropractic care focuses on a holistic approach to naturally maintain health and resist disease.
  • Chiropractic adjustments help restore normal function and movement to the entire body. Many patients report an improvement in their ability to move with efficiency and strength.
  • Many patients find delight in the results chiropractic adjustments have on old and chronic injuries. Whether an injury is, in fact, new or old, chiropractic care can help reduce pain, restore mobility and provide quick pain relief to all joints in the body. Such care can help maintain better overall health and thus faster recovery time.

Have you ever noticed that when you are in pain and unable to perform regular or favorite activities, it can put a strain on emotional and mental well-being?

For example, the increased stress from not being able to properly perform a paid job. This, in turn, can have a negative impact on physical health with increases in heart rate and blood pressure. The domino effect often continues with sleep becoming disturbed, with resulting lethargy and tiredness during the day. Does anyone really feel up to exercising in this state?

Chiropractic care is a natural method of healing the body’s communication system and never relies on the use of pharmaceutical drugs or invasive surgery.

Doctors of Chiropractic work collaboratively with other healthcare professionals. Should your condition require the attention of another healthcare profession, that recommendation or referral will be made.

 


To find out more and to see how chiropractic care can help you personally, give us a call to schedule your free initial consultation.

216-220-5775

 


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